Dear mind, SHUT UP!

In the counseling world we use a tool called the cognitive triangle to help our clients become aware of just how important their thoughts are. For many of us there is a constant chatter in our brain of our inner voices.  Unfortunately, that voice tends to be critical and negative which then affects how we feel. Depression is closely linked to negative self-talk.  One of the most important things you can do to feel happy and healthy is to stop yourself when your critical voice kicks in.  I always tell my clients to speak to themselves as they would to a child. You wouldn't tell a child that they were a failure or stupid for forgetting to turn off a coffee pot, so why tell yourself? Give it a try and pay attention to your thoughts for a day or an hour if that is all you can take.

P.S. The quote below is from therapist Brene Brown who is also a great author! Check out her book: 'The Gift of Imperfections."