One.

Hello Universe!

This will be a blog dedicated to all things mind body and soul. I am a registered marriage and family therapist intern with a passion to help you live the best life possible! Wellness, in it's literal definition means a healthy balance of the mind, body and spirit that results in  an overall feeling of well-being. I want to tell you that this balance is possible. My role as a therapist is to guide you toward finding that balance within yourself. That is most certainly not to say that I have found it and am living in a nirvana state of mind 24/7. Finding this balance is a journey, but it is a journey that we are on together. I will post meditations, therapeutic tips and techniques, and general musings that I hope will be helpful.  If you have any questions my email door is always open. In the future I will post information on my practice should you need to seek counseling services.

**If you are in need of immediate counseling or in crisis contact: 1-800-273-8255.**

 xo,

Roxana